High Intensity Upper Body Toning – click to view and print this illustrated exercise plan created with #WorkoutLabsFit High Intensity Upper Body Toning – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Can-Prebiotics-in-Food-Treat-Ulcerative-Colitis-Heres-What-You-Need-to-Know

By acting as food for helpful #bacteria in the gut, #prebiotics can contribute to a healthier digestive system. By acting as food for helpful #bacteria in the gut, #prebiotics can contribute to a healthier digestive system.

Cornbread-and-Chili Pie | KitchenDaily.com Cornbread-and-Chili Pie | KitchenDaily.com

The early birds have the benefit of being able to get more done than other people. But how to be a morning person if you are a night owl? It is possible! Here are some tips on becoming a morning person. #habits #success The early birds have the benefit of being able to get more done than other people. But how to be a morning person if you are a night owl? It is possible! Here are some tips on becoming a morning person. #habits #success

Brie, one of the most common treats at holiday parties...but is it a health do or don't? Holiday naughty vs. nice foods to beware of... Brie, one of the most common treats at holiday parties...but is it a health do or dont? Holiday naughty vs. nice foods to beware of...

Being underweight is just as hazardous to your #health as being overweight! Being underweight is just as hazardous to your #health as being overweight!