These small but #powerful changes can help people with #diabetes live a healthier life. These small but #powerful changes can help people with #diabetes live a healthier life.

Get a better night's sleep tonight with these tips from sleep experts. Get a better nights sleep tonight with these tips from sleep experts.

Some unhealthy practices can weaken your immune system and make you more susceptible to illness. Find out how diet and sleep affect your ability to stay healthy. Some unhealthy practices can weaken your immune system and make you more susceptible to illness. Find out how diet and sleep affect your ability to stay healthy.

Beautiful blueberry herbal vinegar features ingredients that are good for your brain and body! Learn how to make blueberry vinegar, plus how to turn it into a tasty oxymel (herbal sweet and sour syrup). Beautiful blueberry herbal vinegar features ingredients that are good for your brain and body! Learn how to make blueberry vinegar, plus how to turn it into a tasty oxymel (herbal sweet and sour syrup).

What Is the Food Pyramid? What Is the Food Pyramid?

Follow this monthlong plan and say hello to a thinner, healthier you. | Health.com Follow this monthlong plan and say hello to a thinner, healthier you. | Health.com